What is fitness? And how to improve fitness.

 What is fitness? And how to improve fitness.                                    Fitness is the ability of every person to function in their daily life and to improve this ability, 5 elements of fitness need to be improved. Also, any athlete needs to...

If you want to lose belly fat, do this. Here are 5 easy ways to lose belly fat.

 If you want to lose belly fat, do this. Here are 5 easy ways to lose belly fat.Divide the meal If you eat once or twice a day, divide it and do it in 3 to 4 stages. Every time we eat small meals without eating, the stomach stays full and Obesity is reduced.Warm water When you wake up in the morning, you should drink warm water on an...